In less than a day you can learn how to optimize performance, manage stress & improve health through controlled heat and cold exposure.
At an Art of Breath clinic you will learn:
The history and science of Exposure methods and their use in triggering non-ordinary states of consciousness.
The benefits of heat and cold exposure.
How to implement an exposure routine into your life.
How to integrate breathwork into your exposure work to enhance autonomic control and state
How to breathe prior to, during and after your exposure session to optimise the benefits.
And of course, you will have the opportunity to take part in heat and cold exposure practical experiences to put into place what you’re learning.
The Art of Breath – Exposure Clinic is for anyone who wants to learn more about using environmental stressors as they relate to human performance, recovery, and health.
Where: Wild Island Collective, 3504 Adams Ave, San Diego CA 92116
When: January 20th, 8:30am - 4:30pm
*Space is limited to 16 attendees