Making Peace with Your Inner Critic
Breath work is the medicine that can energetically detox the mind/body/spirit from the poisons of self-judgement and self-doubt. The intention of this workshop is to increase self-awareness, clarity, vitality, and to leave with more of a conscious loving relationship with all the parts of ourselves.
This workshop is for you if you are a passionate perfectionist, a self-judger, or someone who struggles with your sense of worth.
We all have an inner-critic. For some it is a soft whisper. For others, it is a nagging voice that paralyzes us from playing bigger in life.
The objective is to not push away, silence, or make the inner-critic disappear. The healing work involves getting into right relationship with it.
The inner-critic is an important part of our human design that pushes us to grow, to become better at what we do. However, when we are not in right relationship with it, and unconsciously let it run the whole show, life can be full of judgement, doubt, and negativity (towards the self and others).
In the first half of this workshop we will be engaging in group discussion + a guided journey to meet your inner critic. For the second half, Melodee will guide the group through a powerful two-part active breath work meditation, along with the use of music, sacred herbs, and essential oils to enhance your experience.
When: Sunday, January 13, 2019 - 4pm - 6pm
$40 presale / $45 day of
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Space is limited.
Please arrive 5-10 minutes early, as we will be starting promptly at 4pm.
Please bring a yoga mat, journal, pen, and small blanket.