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Saturday Sauna Session

Join us for the time-honored self care ritual of sweating it out in the sauna.

Starts at 11am; bring a swim suit, TWO towels, flip-flops, and lots of water.

Space limited to 6; private bookings of the Sauna also available (for up to 6) for $100/hour.

Benefits of regular sauna use include:

• Enhanced release of Norepinephrine + Dopamine
• Increased Metabolic Rate
• Increase in Immune Cells
• Increased Mitochondrial Biogenesis
• Improved Endurance
• Enhanced Muscle Hypertrophy + Soft Tissue Injury Recovery
• Improved Cardiovascular Health
• Improved Brain Function
• Enhanced Longevity
• Mental Resilience + Stress Management
• Improved Tolerance to Environmental Extremes

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Earlier Event: September 13
Breastfeeding & New Moms Support Group
Later Event: September 29
ICE & SAUNA - Exposure Training Workshop