Join us for the time-honored self care ritual of sweating it out in the sauna.
Starts at 11am; bring a swim suit, TWO towels, flip-flops, and lots of water.
Space limited to 6; private bookings of the Sauna also available (for up to 6) for $100/hour.
Benefits of regular sauna use include:
• Enhanced release of Norepinephrine + Dopamine
• Increased Metabolic Rate
• Increase in Immune Cells
• Increased Mitochondrial Biogenesis
• Improved Endurance
• Enhanced Muscle Hypertrophy + Soft Tissue Injury Recovery
• Improved Cardiovascular Health
• Improved Brain Function
• Enhanced Longevity
• Mental Resilience + Stress Management
• Improved Tolerance to Environmental Extremes