In this 2.5 hour workshop, we'll cover the benefits of heat & cold "exposure training" for long term health and stress response. You'll be coached through a preparatory breath-work & movement session, the ice baths, and sauna sessions, leaving you revitalized and invigorated like nothing else.
WHEN: Sunday June 9th, 12pm - 2:30pm
WHERE: Wild Island Collective
BRING: Swim suit/trunks, TWO towels, lots of water, change of clothes & warm clothes or blanket for breathwork. We will email you more details one week prior to event. **Must have doctors clearance for heat & ice exposure.
TO ENROLL. EMAIL us below: