Power Vinyasa with Kirsten

Root to Rise with Kirsten in this Power Vinyasa style yoga class. Power Vinyasa yoga is an energetic style that combines breath with movement. In this class, you'll flow through a series of dynamic poses and sequences, building strength, flexibility, and balance. This style incorporates sun salutations, standing poses, inversions, and deep stretches, making it a great option for those looking to improve their physical fitness and enhance mental focus.

We look forward to seeing you in our urban jungle!